1 Chicken breast for each person
peeled garlic cloves from the head of one garlic bulb
1 large (or 2 small) sliced sweet or yellow onion
3.5 oz low sodium soy sauce or low sodium tamari
4 oz apple cider vinegar
1 inch knob of fresh ginger, cut into thick slices( I just used ground ginger)
6 bay leaves (or less)(I didn't have whole bay leaves, so I used crumpled up ones)
freshly ground black pepper
garlic powder
paprika (optional)
1 tablespoon + 1 tsp of heart healthy cooking oil (I used Olive Oil)
1. Season both sides of the chicken breasts with paprika, garlic powder, and ground black pepper.
2. Grill the chicken so it browned.
4. Put oil in the bottom of the crock-pot and line the onions at the bottom.
5. Sprinkle bay leaves on top of the onions
6. Put garlic in the crock pot. You can either just put a few peeled cloves in mince up the cloves and put them in. I used my garlic press.
7. Set the browned chicken in.
9. Turn on crock-pot and set to low for 8 hours.
I am going to serve this with steamed green beans. You could also serve it with rice. Or Both :)
You can find this awesome post linked up to the following Fantastic Parties:
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